Do all-natural flu and cold remedies work? flu and cold remedies
1. using water
Austin's top tip for overcoming a cold or flu quickly is to stay hydrated.
She claims that when you're hydrated, your body can naturally rid itself of germs from your system.
Your doctor recommends 64 ounces of fluid per day, so talk to her about your particular requirements. People with congestive heart failure should drink less water, for example.
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